New partnership with Dr. Mathew Knowles

Dr. Mathew Knowles is truly an amazing mentor who cares about the community and mental health. We have an amazing Executive Team who truly support the vision.

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Self-Care Strategies for Busy Introverts

If you're an introvert, taking care of yourself can be a difficult task. Finding the time to relax and re-energize can be tricky as we are often pulled in many directions...

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Stellar Ideas for Rapid Personal Development

When you devote ample time to improving your mindset, emotional well-being, and personality, you maximize your potential and find greater joy in life. Adopt these pointers from...

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Yes, You Can Make the Most Out of a Side Gig After Being Laid Off

Losing your job or having your hours cut back can be a stressful and difficult event. But it doesn't have to mean the end of the world.

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5 Realistic Ways to Start the New Year Right

The beginning of the year can be an exciting time because it is a great opportunity to start fresh. People like to do New Year’s resolutions so they can either...

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Post-Christmas Blues and How to Prepare for the New Year

Christmas is the most wonderful time of the year for so many people, and it can sometimes be hard to let go of. Just the thought that all the fuss leading...

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Women Moving Up: Planning for Professional Development as a Working Woman

As a woman trying to advance her career, it pays to be organized. In this article, we’ll be looking at how to plan for professional development...

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Stress During the Holiday Season: Tips for Maintaining Your Mental Health

'Tis the season to be jolly – however, it's also the season where it could bring a lot of stress. The holiday season is one of the most exciting times of the year, especially for…

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Positivity+ Elevates Student Wellness at Concordia University Wisconsin

Rebecca Hasbani of Concordia University Wisconsin expresses her beneficial experience with Positivity+ and its success for her students.

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4 Ways Women Can Better Take Care of their Mental Health

Women wear many hats – career women, caregivers, mothers, wives, daughters, friends, etc. These roles are essential to our society; thus, women are expected to always...

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