If you’re an introvert, taking care of yourself can be a difficult task. Finding the time to relax and re-energize can be tricky as we are often pulled in many directions by our friends, family, and work responsibilities. Fortunately, there are strategies that can help you develop sustainable self-care practices so that you can maintain your mental and physical well-being. Start by downloading the POSITIVITY+ app, where you can get much-needed therapy and coaching at your own time and pace.

Go Inward With Meditation

Mindfulness is a great way for introverts to practice being present in the moment while tuning out external noise. Taking time each day to focus on calming your mind and body is essential for any self-care routine. It will help you stay grounded and connected to yourself so that you don’t become overwhelmed by outside influences.

Give Yourself Grace to Rest

For introverts, getting enough sleep is essential. A lack of rest will lead to feelings of irritability and energy depletion. This can be especially difficult if you’re trying to keep up with a busy schedule or juggle multiple tasks at once without feeling overwhelmed. Making the effort to get enough shut-eye is key to ensuring that you have enough energy and peace of mind to tackle your responsibilities. Furthermore, adequate sleep will help reduce stress and improve overall mental health — two things that are particularly important for introverts.

Move to Your Own Beat

Exercise isn’t just good for your physical health — it can also improve your mental clarity and reduce stress levels. But if the idea of going for a run or hitting the gym seems intimidating, start small with something like an online home workout, which doesn’t require interaction with strangers. As you grow more confident in your workouts, consider taking classes from time to time to get out of your comfort zone.

Spend Time in Nature

Spending time outdoors surrounded by nature is one of the best ways for introverts to recharge their batteries after days spent dealing with people or overwhelming situations. Take some time each day or week to spend quality time in nature, even if it’s just taking a walk around your neighborhood or sitting in a park for a few minutes at lunchtime.

Nurture Quality Relationships

For introverts, it can be easy to shy away from forming relationships, but making a conscious effort to nurture them can be extremely rewarding as well. Although you may not have the same desire for social contact as extroverts, dedicating a bit of time and energy to friends and family will help build and strengthen connections. Set aside a specific day each week for dinner with loved ones or take regular walks with a close friend. It’s important to remember that relationships are worth valuing, even if it requires stepping out of your comfort zone at times.

Bask in Your Me-Time

Being alone doesn’t mean you’re lonely. It’s important for all of us — introverts, especially — to take time away from socializing in order to recharge our batteries. Find activities that will help you reconnect with yourself, such as reading books or listening to music — anything that doesn’t involve interacting with others but still brings joy into your life.

Create a Safe Space

Excess clutter is often more than just a nuisance in our homes — it can create chaotic energy that hampers productivity and invites negative feelings. Clearing out clutter and taking the time to clean your home can be incredibly therapeutic, allowing you to refocus and reconnect with yourself while creating an environment that caters to your tranquility. Taking the time to clear away clutter will help you create balance, which in turn helps bring positive vibes into your home.

Leave a Stressful Job

Finding a new job when your current role is too stressful can be overwhelming and intimidating. It’s important to remember that it’s okay if you don’t have the answers right away. Take your time to figure out what kind of job would be best for you, and set goals accordingly. Do your research, develop a strong resume and cover letter, and apply for jobs that are aligned with your skillset. Most importantly, don’t forget to trust yourself — you have the power to create a career that best suits you.

There are many different ways introverts can practice self-care without feeling overwhelmed by outside influences or stretching themselves too thin. Practicing meditation, getting good sleep, exercising regularly, and even cleaning and decluttering are all great ways introverts can better care for themselves.

Written by Mary Green